Is Listening To Music Good For Your Health?

Some meditators become bored and just sit to sit without actually trying to meditate. But the rewarding challenge of meditation is to use every technique at our disposal to continue focusing. Do you have trouble falling asleep on most nights? Say no more—this calming podcast will have you drifting to dreamland without a hitch.

Any form of practice contains some discomfort and pain, but it’s not supposed to be torture. Whenever you notice that a thought, feeling, or perception has taken your attention away from the breath, just say to yourself, “thinking,” and return to following the breath. No need to judge yourself when this happens; just gently note it and attend to your breath and posture. To get started, download a binaural beats meditation audio, put on a headset, and listen. If you have a serious mental disorder or brain injury, discuss this with your doctor before giving binaural beats a try. There is some concern that listening to binaural beats could be a problem for anyone who has epilepsy, an irregular heartbeat, or wears a pacemaker.

The Calmer You Podcast features Chloe Brotheridge, author of The Anxiety Solution and Brave New Girl. Most Western practitioners find that a combination of meditation and psychology is the most effective way to liberate ourselves from trauma, bad habits, and negative feelings. While meditation provides insight into the nature of thoughts and emotions, psychotherapy engages with their substance. If you’re interested in meditating for mental health, talk to a medical professional. It’s not bad at all—in fact, it’s perfectly natural.

That’s why the guided meditations from Meditation Minis Podcast are so popular. In 10 minutes or less, host Cher Hamilton will help you find new ways to calm your anxiety, overcome negative thinking, reduce stress, and feel calmer. Not only that, the Ten Percent Happier app has teachers that will walk you through the basics, one breath at a time. Promising to help you enjoy your life more, this guided meditation podcast aims to increase your capacity for joy, gratitude, and love—no magical thinking required. You can practice mindfulness meditation on your own anytime and anywhere. But listening to basic guided meditations can also be helpful, especially when getting started.

Movement meditation is good for people who find peace in action and prefer to let their minds wander. As the name suggests, this practice is ideal for anyone who requires additional focus in their life. Spiritual meditation can be practiced at mind relaxing home or in a place of worship.



Some feelings might be neutral — tingling or itching. In the midst of classic rock’s golden days in the early ’70s, Henry Wolff and Nancy Hennings decided to hole up in the Island Records studio and make a record with just Tibetan bells and singing bowls. Using little more than struck metal from the Far East and capturing those subtle vibrations on tape, the duo found themselves at the fore of New Age music. Sometimes you may find that what you’re hearing is distressing, or you’ll disagree, or you’ll really want to speak your piece. There will always be opportunities for you to share your thoughts—later.

Instead, the practice involves paying close attention to the present moment — especially our own thoughts, emotions and sensations — whatever it is that’s happening. Setting aside time for formal meditation is an important way to establish a routine and get comfortable with the practice. Even just a few minutes a day can make a big difference.

Since 2001, On Being has been asking the big questions and talking about them with really, really smart people. The podcast/radio show doesn’t necessarily answer those questions — but it doesn’t really need to. The questions are often so big that there really isn’t one, single answer to any of them. Recent topics include “tending joy and practicing delight,” grace, and whether we can — or even really should — bring “our whole selves” to work. Each episode’s music is brand new , so you’ll never hear the same thing twice.

With wisdom and guidance to help improve your physical wellbeing as well as your emotional health, you’ll feel inspired to expand your meditation journey. If you find yourself ‘thinking too much’, don’t beat yourself up over it; this is natural for those beginning meditation practice. Instead, congratulate yourself on noticing the internal dialogue, and redirecting your attention to the present moment. While 20 minutes is a good minimum time for music medication, even one song can help reduce stress and restore energy. Music has many wonderful benefits for stress management and overall health. It can help you calm your physiology without making a conscious effort, and that can alleviate stress from your mind.